Free Home Workouts with Active Northumberland
To help us stay active at home, Active Northumberland have developed a series of workouts which can be accessed for FREE at home!
Many of the free workouts are suitable for the over 50s and aim to encourage you to stay active, relieve the boredom many are experiencing with prolonged periods at home during the coronavirus lockdown. They can help to boost your mood, help you feel less isolated and improve your mental health.
