[Image by Joanna Dubaj]
Now that COVID-19 restrictions are easing…
are you ready to get fit?
(time to be confirmed)
Kettlercise is a fitness class that uses just one piece of equipment – the kettlebell:
A kettlebell is a heavy ball, usually made of steel or cast iron, with a single handle on top. It looks a bit like a cannon ball with a handle! It’s used in all sorts of exercises to help improve endurance, tone muscles, increase cardio stamina, and stimulate healthy weight loss.
They come in different weights, so beginners start with a lightweight kettlebell and more experienced people can choose a heavier weight.
The Kettlercise fitness programme was developed by Guy Noble and Adrian Burton in the early 2000s. You can check out what’s involved on the following Youtube video:
More information on the official website: https://www.kettlercise.com/
I’m up for this – what do I do now?
We need to get an idea of numbers to ensure that running a class would be viable for the instructor.
So, to express your interest in attending, please contact
Julia Simpson Mob: 07776 083662 Email: firstname.lastname@example.org