Free Home Workouts with Active Northumberland
To help us stay active at home, Active Northumberland have developed a series of workouts which can be accessed for FREE at home!
Many of the free workouts are suitable for the over 50s and aim to encourage you to stay active, relieve the boredom many are experiencing with prolonged periods at home during the coronavirus lockdown. They can help to boost your mood, help you feel less isolated and improve your mental health.
These easily accessible, instructor led videos can be viewed by simply clicking on the links below:
Home Workout – 20-minute gentle circuit conditioning
Home Workout for older people – 20-minute class
Home Workout – 30-minute Circuit
Home Workout – 20-minute Circuit
In addition, Active Northumberland is streaming a variety of fitness videos LIVE every week on their Active Northumberland Facebook page. If you miss any of the live classes, don’t worry you can always watch them later, on their Active Northumberland Facebook Page.
To view their Facebook page, CLICK HERE>>
To view their YouTube channel, CLICK HERE>>
[Information submitted by May Wilson: original source was Ageing Well (Northumberland).]